![]() Covey argues that the choices we make determine our growth and happiness. In his book, The 7 Habits of Highly Effective People, author Stephen R. Indeed, our workplace frustrations can generate a cascade of negative thinking, which, left unchallenged, can cause a descent into negative emotion, burnout, despondency, and even inadvertent patient harm. But working with electronic medical records, untangling insurance hassles, managing high patient volumes, and combatting declining reimbursement can wear us down, and unfortunately, these daily stressors are unlikely to dissipate in the near future. Īll of us get frustrated by our jobs, and perhaps these aggravations are to be expected in the midst of a busy 10 to 12-hour work day. And many feel morally encumbered by patient volumes and resource limitations at their institutions, which can force them to sometimes value expediency over quality. They struggle with the nuances and challenges of the electronic medical record. They are exasperated from navigating the insurance labyrinth in order to get properly paid for services rendered. Over time, choosing more positive thoughts in the moment will get easier.I have recently spoken with several orthopaedic colleagues who are particularly frustrated with certain aspects of their profession. Then rewrite them to be more encouraging. Write down negative thoughts throughout the day. And I know it won't get in the way of my larger goal, because I have the tools to keep making progress." You can replace your thought with: "I enjoyed the doughnut I ate this morning.This is why I'll never get to my goal weight." You might first think: "I can't believe I ate one of those donuts in the break room.Ask yourself "What's something that's true and more helpful?" Use your answer to replace the discouraging thought. Your answers can help you find more accurate ways to think about the situation. Ask yourself whether it's helpful or true. But learning to recognize them can help you shift them. Negative thoughts can pop up sometimes before you can stop them. For example, "I didn't follow my eating plan today, so the rest of the week is ruined." ![]() It means that you think of things as either all good or all bad-with no options in between. This is also called black-or-white thinking. Watch for words such as "never" and "always." For example, "This is hard for me, and it's never going to get easier." This means taking one example and saying it's true for everything. For example, "I have to exercise 3 times this week or I'll get off track." The "should." Thinking that you or other people "should" or "have to" do something is a sign of this type of thinking.For example, you may think, "I failed because I only lost half a pound this week," rather than, "I am having success because I'm closer to my goal." This occurs when you filter out the good and focus only on the bad. When you know the common types, it's easier to spot them when they happen. Watch for common types of discouraging thoughts.That can help you better achieve your goals. But with practice, you can shift negative thoughts to become more positive. Thoughts, emotions, and feelings can affect your motivation. How can you use healthy thinking to reach a healthy weight?
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